How to prevent the white hair?

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Premature white hair giving you nightmares? If you’re one of those youngsters who is dealing with unwanted grey hair and trying to reverse it through various tricks, this article is a must-read for you.

Greying hair is a part of your natural ageing process. Your skin has millions of hair follicles that contain a pigment called melanin. As you age, hair follicles lose this pigment turning your hair into grey.

Your hair turns gray or white from a loss of melanin, a pigment-producing component that produces melanocyte cells. These make up your natural hair and skin color. The less melanin you have, the lighter your hair color. Gray hair has minimal melanin, while white has none.

As you age, it’s natural to lose melanin in your hair. In fact, it’s estimated that the odds of your hair turning gray increase up to 20 percent each decade after you hit your 30s. Some people see grays a bit sooner due to health and genetics.

There’s a lot of misinformation about gaining back your natural hair color once it’s started turning gray or white.

While certain nutrient deficits and health conditions may spawn premature gray hairs, it’s impossible to restore your natural hair color if your grays are genetic or due to natural aging.

If you’re looking to help stop the rate of graying hair, changes in nutrition may work, but only if deficiencies are the root cause. Here, we break down some of the most common myths about treating gray hair and explore other ways you can choose to manage your hair color instead.

10 reasons your hair is white 

1. Genes

Dr. K. Harish Kumar, MD, DVL, says, “Genes are the predominant factor in determining at what age your hair loses pigment.” For some people, it can happen even before they turn 20. For others, the first strands of white appear rather late.

2. Deficiency of Melanin

In most of the cases, a deficiency of melanin is the leading cause of hair whitening. The production of melanin depends on appropriate nutrition and protein supplements. The lack of these nutrients causes melanin to fall below acceptable levels.

3. Hormones

Research suggests that an imbalance in hormones can trigger or increase premature graying of hair. If you have excess graying of hair and aren’t sure if you have a hormonal imbalance, please consult a doctor.

4. Medical Conditions

Certain underlying medical conditions can trigger a loss of pigment in your hair. PGH is also triggered by autoimmune diseases like vitiligo, pernicious anemia, thyroid diseases, and premature aging syndromes.

5. Vitamin and Mineral Deficiency

Deficiency in iron, vitamin D, folate, vitamin B12, and selenium may also cause the whitening of hair follicles. Deficiencies of Vitamin B12 and folic acid with lower levels of biotin were found in people having premature graying of hair.

6. Stress

Emotional stress also plays a role here. Studies have shown that the oxidative load caused by psychological stress can trigger premature graying of hair.

7. Chemicals

Sometimes, the use of chemical-based shampoos, soaps, hair dyes, etc. may directly cause this problem. However, it can result from some allergic infections as well.

8. Oxidative Stress

Oxidative stress can cause premature graying. It is caused due to an overproduction of oxidants in the body, which are also affected by extrinsic factors like ultraviolet (UV) rays, pollution, emotional factors, or inflammatory causes.

9. Smoking

Studies have shown that smoking is one of the major factors leading to premature graying of hair. Smoking causes reactive oxygen species damage to hair follicle melanocytes, which leads to premature graying.

10. Hydrogen Peroxide

The hair follicles produce small amounts of hydrogen peroxide, which gets accumulated overtime on the hair shafts. It bleaches the hair and causes it to turn gray, and eventually white. Removing this build-up may help your hair regain its natural color.

Can You Get Rid of White Hair?

Whether or not hair graying can be reversed to help white hair turn black largely depends on the cause of graying. If genetics are responsible, there is not much one can do to reverse the change.

If the cause is an underlying health problem, consulting a doctor to see what can be done is the best course of action. Once the problem is treated, it may help restore pigment to your hair. However, this cannot be guaranteed.

How to slow the onset of gray hair?

Unless you have an underlying nutritional deficiency or medical condition, there’s not a clear-cut way you can prevent graying hair, per se. However, there may be some remedies you can try to help slow the onset:

  • managing stress, as stress hormones can interrupt melanin production in the hair follicles
  • quitting smoking, which can be difficult, but a doctor can come up with a cessation plan that works for you
  • maintaining your weight
  • reducing your exposure to chemicals and pollution
  • protecting your hair from the sun by wearing hats and scarves

Reference: stylecraze.com, www.healthline.com

Published by ClickForAYEYARWADY Team

98 Replies to “How to prevent the white hair?”

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